Adjusting to Time Zones (Jet Lag)
- Jet lag cannot be avoided, only managed
- Do not sleep immediately on arrival
- Aim for a 7pm local bedtime on the first night
If arriving in the morning:
- Nap no more than 2 hours
- Get sunlight
- Set alarms and get up when they go off
Medication & Health
Carry sufficient medication for entire trip plus reserve
Bring:
- Written medication list (name, strength, dosage)
- Signed prescription copy
- Keep medication and prescriptions in hand luggage
- Pack day-bag medication separately from suitcase
Additional Health Advice
- Carry basic remedies (stomach upset, pain relief, indigestion)
- Diabetics should maintain home-time routines as closely as possible
- Advise dietary requirements at registration
Mosquito Protection (Tropical Destinations)
- Long sleeves and trousers at night
- DEET-based repellents
- Avoid scented toiletries
- Turn lights off if windows are open
Vaccinations
- Consult GP or travel nurse at least one month prior
- Carry vaccination certificate
Refer to:
- traveldoctor.co.nz
- travel-essentials.co.nz
Money & Financial Planning
- Travel with two credit cards, including VISA
- One card for purchases, one pre-loaded for ATM withdrawals
- Ensure ATM PIN is activated before departure
- Budget approx. $75 per person per day for extras
- Avoid carrying large amounts of cash
- Split cash into multiple locations
- For South America, carry US Dollars and a VISA card
Accommodation & Hotels
- Credit card imprint often required for incidentals
- Passport may be held briefly for registration
- Rooms usually available late afternoon
- Collect hotel address card on arrival for taxis or directions
Fitness Preparation
- Expect regular walking on uneven terrain
- Walk 1 hour most days for the month before departure
In-Flight Advice
- Wear loose, comfortable clothing
- Limit alcohol; drink plenty of water
- Move regularly during flights
- Use pressure stockings if advised
- Adjust immediately to local time on arrival
General Touring Etiquette
- Stay with the group
- Inform tour leader before leaving group
- Respect guides while speaking
- Keep to schedules
- Pair up if travelling solo
- Avoid tight onward connections
Before You Leave Home Checklist
- Cancel newspapers
- Arrange mail collection
- Leave itinerary with family or friend
- Set light timers
- Leave emergency contact details
Holidays & Itinerary Changes
- Religious and national holidays may affect access
- Itineraries may change without notice due to local conditions
Tipping & Gratuities
Budget approximately USD / EUR / GBP 17 per person per day.
This covers:
- Tour escort
- Driver
- Local guides
Cruise gratuities are additional.
Final Thoughts
Travel broadens perspective, deepens understanding, and offers extraordinary experiences. Expect differences, embrace them, and enjoy the journey.